Broccoli is richly nutritional and provides the following amazing benefits:
- Lowering of Cholesterol, if cooked by steaming.
- Broccoli provides vitamin D.
- Offers anti-inflammatory benefits.
- Helps lessen the impact of allergy related substance (called kaempferol) on our body.
Preparation and consumption advice:
- Steam for 3-5 minutes, not to overcook. In order to retain flavor and Nutrients.
- And it is okay to eat 3-5 times a week
Kindly place your orders for our health-giving Broccoli!!!!
Kindly place your orders for our balanced diet and appetizing Plantain, Broccoli and Beef!!!
Wow, Wow, Wowww…. What an appetizer to close the week with…
Kindly place your orders for our today’s appetizer of Pounded Yam, Smoked Fish & Chicken Vegetable Soup!!!!!!!!
Kindly place your orders for our Thursday super combo of Jollof Rice, Fried Fish, Moimoi & Beefpatties available as well for party takeaway/takeout!!!!!!!!
It is Tasty Tuesday…
Kindly place your orders today for our readily available Lentils Chicken Soup with a touch of Parsley. Enjoy!!!